Self-Harm Resources

Calm Harm app

https://calmharm.co.uk/

Teens | App | Service | Offers timed activities to help resist or manage self-harm urges with the ability to log completed activities and track progress.

Cornell Research Program on Self-Injury and Recover

http://www.selfinjury.bctr.cornell.edu/documents/distraction-tech-and-alts.pdf

All Ages | PDF | Informative | Provides distraction techniques and alternative coping skills for dealing with self-harm

To Write Love on Her Arms

https://twloha.com/

All Ages | Website | Support | Provides support and help for people struggling with depression, addiction, self-injury and suicidal thoughts

Help Guide on Cutting and Self-Harm

All Ages | PDF | Informative | Provides information on cutting and self-harm, including identifying triggers, finding new coping techniques, and how to support a loved one who cuts or self-harms